Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To successfully m

Feeling trapped in a cycle of negative thoughts? Cognitive restructuring, a core technique within Behavioral Behavioral Counseling (CBT), offers a powerful pathway to adjust your outlook and cultivate a more realistic approach. This method isn't about simply “thinking optimistic”; rather, it involves identifying, questioning and modifying disto